INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun dazzles over the horizon, embark on a journey inwards with this gentle meditation. Find your center and foster a sense of inner tranquility. Settle comfortably in a quiet area, close your eyes, and inhale a deep breath. Feel your frame relaxing with each release. Let go of any worry from the previous day. Imagine a bright, warm lig